Alternating Swiss Ball Dumbbell Shoulder Press
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Abs, Delts, Triceps
Equipment: Dumbbells , Swiss Ball
Level: Intermediate
Alternating Swiss Ball Dumbbell Shoulder Press Guide
1.Sit tall on a Swiss Ball with your feet flat on the floor. Hold a dumbbell in each hand with your arms bent and the weights outside your shoulders with your palms facing forward.
2.Brace your abs and press one dumbbell over your head until your arm is completely straight, keeping the other dumbbell stationary. Return the dumbbell to the starting position to repeat on the other side.
