Barbell Bench Press Wide Grip

Barbell Bench Press Wide Grip

Exercise Data

Type: Strength  

Main Muscle Worked: Chest

Other Muscles:  Triceps  , Shoulders

Equipment: Barbell  

Level: Intermediate 

Barbell Bench Press Wide Grip Guide

 

1.Lie on your back on a flat bench. Grasp a barbell with an overhand grip that's wider than shoulder-width apart and hold it above your chest with fully extended arms.
2.Lower the bar in a controlled fashion, until it descends to your chest. Keep your elbows tucked to your side forming a 45-degree angle. Pause, and then press the bar in a straight line back up to the starting position.

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