Incline Barbell Bench Press

Incline Barbell Bench Press

Exercise Data

Type: Strength  

Main Muscle Worked: Chest

Other Muscles:  Triceps,Delts 

Equipment: Barbell  

Level: Advanced 

Incline Barbell Bench Press Guide

 

1.Position your body on an incline bench on a 30-45 degree angle. Grab a barbell with an overhand grip that's shoulder-width apart and hold it above your chest. Extend arms upward, locking out elbows.
2.Lower the bar straight down in a slow, controlled movement to your chest. Pause, then press the bar in a straight line back up to the starting position.

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