Barbell Biceps Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: no Muscles
Equipment: Barbell
Level: Intermediate
Barbell Biceps Curl Guide
1.Grab a barbell with an underhand grip and let it hang with arms fully extended and palms facing forward.
2.Without moving your upper arms, bend your elbows and curl the barbell as close to your shoulders as you can. Pause, then lower the barbell back to the starting position.
