Alternating Incline Dumbbell Biceps Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell , Bench
Level: Intermediate
Alternating Incline Dumbbell Biceps Curl Guide
1.Grab a pair of dumbbells and sit down on an incline bench positioned to 45 degrees. Pull your shoulder blades back and fully extend your arms downward allowing the dumbbells to hang at your sides with your palms facing outward.
2.Bending the elbow, curl one weight to your shoulder. Pause, then lower your arm back to the starting position.
