Barbell Deadlift
Exercise Data
Equipment: Barbell
Level: Advanced
Barbell Deadlift Guide
1.Bend at hips and knees, and grab a loaded barbell with an overhand grip about twice as wide as shoulder-width.
2.Without allowing your lower back to round, stand up and thrust your hips forward as you squeeze your glutes. Pause, then lower the bar back to the floor while keeping it as close to your body as possible.
