Barbell Shrug
Exercise Data
Type: StrengthMain Muscle Worked: Traps
Other Muscles: Shoulders , Forearms , Arms
Equipment: Barbell
Level: Advanced
Barbell Shrug Guide
1.Standing with your feet shoulder-width apart, place a barbell in front of your thighs, hands shoulder-width apart, palms facing your body, and arms fully extended.
2.Keeping your arms straight, shrug your shoulders as high as you can. Pause, then lower to the start position.
