Barbell Reverse Wrist Curl
Exercise Data
Type: Strength
Main Muscle Worked: Forearms
Other Muscles: No Muscles
Equipment: Barbell
Level: Beginner
Barbell Reverse Wrist Curl Guide
1.Sitting on a bench, grab a barbell with your palms facing down and your hands shoulder-width apart. Rest your forearms on your thighs and allow your wrists to hang over your knees.
2.Curl your knuckles towards your face, lifting the barbell. Pause for a moment in the top position, then slowly return the barbell to the starting position.
