Single-Arm Inverted Row
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Exercise Data
Main Muscle Worked: Middle Back
Equipment: Barbell, Squat Rack
Level: Beginner
Single-Arm Inverted Row Guide
1.Lie on your back underneath a barbell in a squat rack with your knees bent to 90-degrees. Grab the bar with one hand with a neutral grip so that your other arm is extended. Your body should form a straight line from your shoulders to your ankles with the hips lifted off the ground.
2.Pull your chest toward the bar while simultaneously punching your other arm upward until it becomes fully extended above the bar. Hold for one second at the top and return to the starting position.
