Bent-Arm Lateral Raise and External Rotation
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Delts , Traps
Equipment: Dumbbells
Level: Advanced
Bent-Arm Lateral Raise and External Rotation Guide
1.Stand tall with your feet hip-width apart. Hold a dumbbell in each hand at your sides like suitcases. Bend your elbows and perform half a biceps curl. Your thumbs should be pointing upward with a 90-degree angle at your elbows.
2.Raise your elbows and dumbbells up and out to the side. Pause with your elbows at shoulder height.
3.Rotate your upper arms, bringing the dumbbells up. Finish with the dumbbells at ear level with your palms facing forward. Reverse the movement and return to starting position.
