Bent-Over Lateral Raise
Level: Intermediate
Bent-Over Lateral Raise Guide
1.Grab a set of dumbbells and allow your arms to hang down by your sides with your palms facing towards each other. Keeping your spine flat, bend your torso over until your chest is nearly parallel with the ground.
2. Maintaining a slight bend in the elbows, raise your arms out to the side until they are parallel with the ground. Pause, and then slowly return the weight back to the starting position.
