Cable Biceps Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: No Muscles
Equipment: Adjustable Cable Machine, Straight Bar Attachment
Level: Intermediate
Cable Biceps Curl Guide
1.Clip a rope attachment to the lowest level on an adjustable cable machine. Grab the bar with an underhand grip, your arms fully extended and your palms facing forward.
2.Without moving your upper arms, bend your elbows and curl the bar as close to your shoulders as you can. Pause, then lower the bar to the starting position.
