Cable Crossover

Cable Crossover

Exercise Data

Type: Strength

Main Muscle Worked: Chest

Other Muscles:  Triceps  , Delts

Equipment: Cable Machine, D-Handle Attachment

Level: Intermediate 

Cable Crossover Guide

1.Begin in a staggered stance with your body positioned in the middle of a dual cable machine, one weight stack on either side of you. Adjust the handles so they're slightly lower than shoulder-height. Grab the handles so your palms are facing forward and your arms are roughly parallel with the ground. Maintain a slight bend in the elbows.
2.Contract the pecs and push your arms together in front of you, keeping a slight forward lean from waist up. Pause, then slowly return to the starting position.

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