Triple Stop Barbell Bench Press

Triple Stop Barbell Bench Press

Exercise Data

Type: Strength

Main Muscle Worked: Chest

Other Muscles:  Triceps  , Delts

Equipment: Bench, Barbell

Level: Advanced 

Triple Stop Barbell Bench Press Guide

1.Lie on flat bench and grab a barbell with an overhand grip slightly wider than shoulder-width apart and hold it touching your chest.
2.Raise the bar in a controlled manner halfway up and pause.
3.Continue raising the bar all the way up, pause. Lower the barbell in a straight line back to the halfway point and pause. Then lower to the starting position.

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