Cable Crunch

Cable Crunch

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Back

Equipment: Adjustable Cable Machine, Rope Attachment

Level: Intermediate 

  Cable Crunch Guide

1.Hook a rope attachment to a high pulley cable machine. Kneeling directly under the rope attachment, lean slightly forward, and grab both ends of the rope, holding them at either side of your face.
2.Brace your core and flex at your waist while driving your elbows to your thighs. Pause, and slowly return to starting position.

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