Crossed Leg Reverse Crunch

Crossed Leg Reverse Crunch

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Hips

Equipment: Bench

Level: Intermediate 

Crossed Leg Reverse Crunch Guide

 

1.Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead and hold onto a sturdy object like a bench.
2.Curl your pelvis towards your chest and lift your legs as close to your chest as possible while maintaining the cross-legged posture. Pause, return to the starting position.

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