Cable Diagonal Raise
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Traps, Forearms
Equipment: Adjustable Cable Machine, D-Handle Attachment
Level: Intermediate
Cable Diagonal Raise Guide
1.Attach handle to the low pulley of a cable machine. Stand with feet shoulder width apart and your right side closest to the weight stack. Grab the handle with your left hand and allow your left arm to run diagonally across your body with palm facing inward.
2.Brace core and pull the handle across your body until your left hand comes completely overhead. Pause at top position and contract glutes for greater stability.
