Cable Overhead Triceps Extension
Exercise Data
Type: Strength
Main Muscle Worked: Triceps
Other Muscles: No Muscles
Equipment: Adjustable Cable Machine, Rope Attachment , Bench
Level: Intermediate
Cable Overhead Triceps Extension Guide
1.Sit firmly on a bench with your feet flat on the floor, facing away from the adjustable cable machine. Grab the ends of the rope attachment and position yourself so that your elbows are over your head and your hands are behind your traps, gripping the rope.
2.By contracting the triceps, extend your elbows until your hands are directly overhead. Focus on keeping your upper arms as vertical as possible. Pause, then slowly reverse the movement to return to the starting position.
