Cable Lying Triceps Extension
Exercise Data
Type: Strength
Main Muscle Worked: Triceps
Other Muscles: No Muscles
Equipment: Adjustable Cable Machine, Straight Bar Handle , Bench
Level: Intermediate
Cable Lying Triceps Extension Guide
1.Place a bench in front of a low pulley with a straight bar attachment. Lie back on the bench with your head facing the pulley. Grab the attachment with your palms facing away from your body. Extend the arms fully so your arms and torso are creating a 90-degree angle.
2.Lower the weight by bending your elbows and keeping your upper arms stationary. The bar will come to rest slightly above your forehead. Pause for one second before flexing the triceps and extending the weight back to the start position.
