Cross-Body Dumbbell Hammer Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell
Level: Beginner
Cross-Body Dumbbell Hammer Curl Guide
1.Grab a set of dumbbells, and let them hang at arm's length to your sides. Maintain an upright posture with palms are facing the body.
2.Slowly begin to curl one dumbbell up across your body to opposite shoulder. Make sure to keep palms facing inward, and squeeze bicep at the top position. Pause for one second and slowly lower back to the starting position.
