Dead-Hang Biceps Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: EZ-Bar, Preacher Bench
Level: Intermediate
Dead-Hang Biceps Curl Guide
1.Stand in front of a preacher curl bench with your legs shoulder-width apart. Push your chest down into the top of the bench, allowing the arms to hang freely against the 90-degree portion of the bench. Using a narrow grip, grab the EZ-Bar.
2.Curl the bar up towards face. Pause, then slowly lower back to the starting position.
