Dumbbell Biceps Curl with Static Hold
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell
Level: Intermediate
Dumbbell Biceps Curl with Static Hold Guide
1.Grab a pair of dumbbells with palms facing out. Allow them to hang at arm's length by your sides. Raise the dumbbell on one side so that the elbow is flexed at a 90-degree angle.
2.Maintain that position while keeping an upright posture. Then curl the dumbbell in the opposite arm to shoulder. Pause, then slowly lower the weight back to your side. Keep the static hold throughout all the reps of the lifting arm.
