Decline Hammer Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell , Bench
Level: Beginner
Decline Hammer Curl Guide
1.Grab a pair of dumbbells and sit backwards on an incline bench so your chest is against the padding. The incline should be set to a 45-degree angle. Allow your arms to hang fully extended with your palms facing toward one another.
2.Curl the dumbbells toward your shoulders. Raise them as high as possible while maintaining constant tension on the biceps. Pause, then slowly lower dumbbells back to the start position.
