Dumbbell Hang Pull
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Quads, Hamstrings, Glutes, Total Body
Equipment: Dumbbell
Level: Advanced
Dumbbell Hang Pull Guide
1.Grab a set of dumbbells with an overhand grip so your palms are facing toward you and stand tall with your feet shoulder-width apart.
2.Bend your knees and hinge slightly forward at the waist, letting the dumbbells hang close to your body in front of your thighs.
3.Keeping your core tight, jump up while simultaneously raising the dumbbells in front of you as you shrug your shoulders, making sure to keep the weights as close to your body as possible. Once the dumbbells reach eye level, allow them to return to the starting position without much resistance.
