Face Pull
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Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Back, Forearms
Equipment: Adjustable Cable Machine, Rope Attachment
Level: Intermediate
Face Pull Guide
1.Stand in front of a medium-height rotating pulley and grab each side of the rope attachment. Step back away from machine until arms are fully extended in front of you. Feet should be slightly wider than shoulder width apart and with a soft bend in your knees.
2.Brace core and drive elbows past back, while pulling the rope handles slightly outside of your ears. Hold and contract shoulder blades together.
