Dumbbell Lying Triceps Extension
Exercise Data
Type: Strength
Main Muscle Worked: Triceps
Other Muscles: No Muscles
Equipment: Dumbbell , Bench
Level: Beginner
Dumbbell Lying Triceps Extension Guide
1.Lie on a bench with dumbbells in each hand and your arms extended over your chest.
2.Bend your elbows and lower the dumbbells until they're just above your shoulders. Your upper arms shouldn't move. Pause and then extend the dumbbells back to the starting position by squeezing your triceps.
