EZ-Bar Overhead Triceps Extension
Exercise Data
Type: Strength
Main Muscle Worked: Triceps
Other Muscles: Shoulders
Equipment: EZ-Bar
Level: Beginner
EZ-Bar Overhead Triceps Extension Guide
1.Sit on a bench holding a loaded EZ-Bar in your lap with a medium grip. Lift the EZ-bar directly over your head with arms fully extended. You may also have a partner hand you the bar in the starting position.
2.Keeping upper arms stationary, bend your elbows and lower the EZ-Bar toward the ground. Stop just shy of the EZ-Bar touching your neck. Pause in the bottom position and extend arm back to the starting position by contracting the triceps.
