Forward Bend Biceps Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms , Shoulders
Equipment: Barbell
Level: Intermediate
Forward Bend Biceps Curl Guide
1.Grab a barbell with an underhand grip and place your hands shoulder-width apart. Bend at the waist so that your upper body is nearly parallel to the floor.
2.Contract your biceps while keeping your elbows stationary. Raise the bar to shoulder height while maintaining constant tension in the biceps. Slowly return the weight to the starting position.
