Hammer Curl to Press
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Equipment: Dumbbell
Level: Beginner
Hammer Curl to Press Guide
1.Hold a pair of dumbbells at your sides. Stand tall with your feet shoulder-width apart.
2.Keeping your hands in a neutral position, curl the dumbbells up to your shoulders.
3.Press the dumbbells straight overhead retaining the neutral hand position.
4.Lower the dumbbells down to your shoulders, and reverse curl them back to the start position.
