General Pullup
Exercise Data
Equipment: Pullup Bar
Level: Intermediate
General Pullup Guide
1.Grab a pullup bar with a shoulder-width overhand grip, making sure arms are completely straight and your feet are off the ground. This is your starting position.
2.Pull yourself up until your chin clears the bar. Be sure to actively contract the back by pulling through the elbows while keeping the head position neutral and eyes forward. Lower the body until shoulders and arms are fully extended and in the starting position.
