Reverse Grip Pulldown
Exercise Data
Equipment: Adjustable Cable Machine, Straight Bar Attachment
Level: Intermediate
Reverse Grip Pulldown Guide
1.Grab a straight-bar attachment with an underhand grip, palms facing towards you, and your hands slightly wider than shoulder-width apart. Your arms should be fully extended upward. This is your starting position.
2.Slowly pull your elbows down and back while squeezing the shoulder blades together. The bar should come to rest in front of chest. Pause, then slowly return the bar to the starting position.
