Half Kneeling Stability Chop

Half Kneeling Stability Chop

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Shoulders , Back

Equipment: Adjustable Cable Machine, Rope Attachment

Level: Intermediate 

 

Half Kneeling Stability Chop Guide

1.Clip a rope attachment to the highest level of an adjustable cable machine. Kneel on the floor, with your leg closest to the weights bent to 90 degrees, foot flat on the floor. Extend your arms and grab the rope with an overhand grip, hands shoulder-width apart.
2.Brace your core, squeeze your glutes, and use your torso to pull the rope down and across your body, past your opposite hip. Return to the starting position and repeat before switching to the other side.

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