Incline I Raise
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Exercise Data
Type: PrehabLevel: Beginner
Incline I Raise Guide
1.Lie chest-down on an incline bench with a 30-degree angle. Allow your arms to hang straight down with your palms facing each other.
2.Brace your core and raise your arms in front of you until they make a straight line with your torso while keeping your arms fully extended. Pause, then slowly lower your arms back to the starting position.
