Floor Inverted Shoulder Press
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Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Delts, Triceps, Chest
Equipment: No Equipment
Level: Intermediate
Floor Inverted Shoulder Press Guide
1.Place your hands on the floor roughly shoulder-width apart in a pushup position. The balls of your feet should be flat on the floor. Lift your hips high into the air forming a triangle with your body, legs and arms fully extended. You should have a straight line from your hips to your ankles and a straight line from your hips to your hands. This is your starting position.
2.Bend your elbows to a 90-degree angle and lower your upper body toward the floor. Pause just before your head touches the floor, keep your back straight, and press back up to the starting position.
