Incline Offset Thumb Dumbbell Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: No Muscles
Equipment: Dumbbell , Bench
Level: Beginner
Incline Offset Thumb Dumbbell Curl Guide
1.Grab a pair of dumbbells and sit on a bench with a 45-degree incline. Hold the dumbbells by your sides with palms facing forward and each thumb touching the outer head of the dumbbell. Allow arms to hang fully extended by your sides.
2.Keeping elbows tucked by your sides, contract biceps and curl the dumbbells toward your shoulders. Raise them as high as possible while maintaining constant tension on the biceps. Pause, then slowly lower the dumbbells back to the starting position.
