Inverted Row
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Exercise Data
Main Muscle Worked: Middle Back
Equipment: Barbell, Squat Rack
Level: Intermediate
Inverted Row Guide
1. Lie on your back underneath a barbell in the squat rack machine. Grab the bar with an overhand, shoulder-width grip.
2.Pull your chest to the bar, squeezing your shoulder blades together at the top. Slowly lower your body back to the starting position.
