Mixed-Grip Chinup
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Exercise Data
Main Muscle Worked: Middle Back
Other Muscles: Back , Biceps , Abs , Forearms , Traps , Delts
Equipment: Pullup Bar
Level: Advanced
Mixed-Grip Chinup Guide
1.Grab a pullup bar with one palm facing your body, the other facing away from your body, and your hands shoulder-width apart. Allow your arms to hang in a fully extended position.
2.Keeping your shoulders down and away from your ears, pull yourself up until your chest touches the bar. Pause, then slowly lower yourself to the starting position.
