Kneeling Stability Chop
Exercise Data
Equipment: Adjustable Cable Machine, Rope Attachment
Level: Intermediate
Kneeling Stability Chop Guide
1.Clip a rope attachment to the highest level of an adjustable cable machine. Kneel on the floor with both knees. Extend your arms and grab the rope with an overhand grip, hands shoulder-width apart.
2.Brace your core, squeeze your glutes, and use your torso to pull the rope down and across your body, past your opposite hip. Return to the starting position and repeat before switching to the other side.
