McGill Curl Up

McGill Curl Up

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Obliques 

Equipment: No Equipment

Level: Beginner 

 

McGill Curl Up Guide

1. Lie on your back with your one leg completely straight, bending the opposite knee to 90 degrees and keeping the foot flat on the floor. Place hands directly beneath the natural arch in your lower back.
2.Tighten your abs to bring your head and shoulder blades off of the floor without moving your lower back. Hold this position and slowly return to the ground.

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