Overhead Carry
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Triceps, Legs, Abs
Equipment: Dumbbells
Level: Beginner
Overhead Carry Guide
1.Standing tall with your feet shoulder-width apart, raise a set of dumbbells directly overhead and lock your elbows.
2. Keeping your core tight and shoulders down and away from your ears, walk for a pre-determined time or distance. Lower the dumbbells.
