Overhead Dumbbell Press
Exercise Data
Type: StrengthMain Muscle Worked: Shoulders
Other Muscles: Delts , Abs
Equipment: Dumbbells
Level: Beginner
Overhead Dumbbell Press Guide
1.Stand with your feet shoulder-width apart and your knees slightly bent. Hold a pair of dumbbells just outside your shoulders with your arms bent and palms facing each other.
2.Press both dumbbells up until the weights are overhead and your arms are straight. Pause, then lower the dumbbells under control back to the starting position.
