Plank Pike Jumps

Plank Pike Jumps

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Quads, Hips

Equipment: No Equipment

Level: Intermediate 

 

Plank Pike Jumps Guide

 

1.Get into a plank position with your hands directly beneath your shoulders. Create a straight line from your head to your heels.
2.Brace your core and jump your feet under your hips. Pause, make sure to place hands firmly on the floor, and jump back to starting position.

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