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Reverse Curl and Lift

Reverse Curl and Lift

Reverse Curl and Lift



Exercise Data

Type: Strength
Main Muscle Worked: Abs 
Other Muscles:  Obliques, Hips
Equipment: No Equipment
Level: Intermediate 

 

Reverse Curl and Lift Guide

 

1.Lie on your back with your legs completely straight and your heels off of the floor. Place both hands behind your head.
2.Bring your knees in towards your chest as you simultaneously lift your hips and rotate your pelvis towards your chest. Pause, return to starting position.

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