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Plank with Arm Raise

Plank with Arm Raise

Plank with Arm Raise



Exercise Data

Type: Strength
Main Muscle Worked: Abs 
Other Muscles:  Back , Shoulders
Equipment: No Equipment
Level: Intermediate 

 

Plank with Arm Raise Guide

 

1.Begin in a plank position with your weight resting on your forearms and your body in a completely straight line from your shoulders to your ankles.
2.Tighten your abs and without letting your hips shift, raise one arm out straight in front of you. Pause, then lower it back to the starting position.

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