Plank Pikes

Plank Pikes

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Back , Hips

Equipment: No Equipment

Level: Intermediate 

 

Plank Pikes Guide

 

1.Start in plank position resting on your elbows directly beneath your shoulders and your feet hip-width apart. Make sure that your body is in a completely straight line from your shoulders to ankles.
2.Tighten your abs and raise your hips into the air as high as possible, pausing for a moment at the top before lowering back into the starting position.

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