Plank with Leg Lift

Plank with Leg Lift

Exercise Data

Type: Strength

Main Muscle Worked: Abs 

Other Muscles:  Back , Hips

Equipment: No Equipment

Level: Intermediate 

 

Plank with Leg Lift Guide

 

1.Begin in the top of a pushup position with your hands directly beneath your shoulders. Your body should form a straight line from your shoulders to your ankles.
2.Tighten your abs and lift one leg off the ground until it's at hip height, pausing for a moment before returning to the starting position.

Share on Google Plus

About Unknown