Preacher Curl with Cable
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Adjustable Cable Machine, Preacher Bench, EZ-Bar
Level: Beginner
Preacher Curl with Cable Guide
1.Place a preacher bench in front of a cable machine with an EZ-Bar on the lowest setting. Resting your arms on the padding, hold the bar with both hands, palms facing away from you.
2.Without moving your elbows, curl the bar toward your shoulders. Pause, then slowly return the bar to the starting position.
