Seated Alternating Dumbbell Biceps Curl
Exercise Data
Type: Strength
Main Muscle Worked: Biceps
Other Muscles: No Muscles
Equipment: Dumbbell , Bench
Level: Intermediate
Seated Alternating Dumbbell Biceps Curl Guide
1.Sitting on a bench, hold a pair of dumbbells at your sides with your arms fully extended and your palms facing in front of you.
2.Bending at the elbow, curl one dumbbell toward your shoulder. Pause, then lower the arm to the starting position. Alternate arms.
