Rack Pull
Exercise Data
Equipment: Barbell , Squat Rack
Level: Intermediate
Rack Pull Guide
1.Place a barbell on a squat rack just above your knees. Stand with your feet shoulder-width apart and bend at your knees, leaning slightly forward at hips to grab the bar with one palm facing away and the other facing inward.
2.Quickly extend your knees and hips, pulling the weight up and back until your body completely locks out. Pause, then return the bar back to the starting position.
