Seated Barbell Overhead Triceps Extension
Exercise Data
Type: Strength
Main Muscle Worked: Triceps
Other Muscles: Shoulders
Equipment: Barbell , Bench
Level: Intermediate
Seated Barbell Overhead Triceps Extension Guide
1.Sit on a bench, holding a loaded barbell in your lap with your hands close together, palms facing the floor. Lift the bar directly over your head with your arms fully extended and elbows locked. Lower the bar by bending the elbows without moving your upper arms.
2.Pause, then press the bar back to the start position by contracting your triceps.
